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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT WORKOUTS - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT WORKOUTS
SWEAT WOD
20 minutes
5 rounds:
10/7 Cal Bike
10 Front Lunge 95/65
5 rounds
10/7 Cal BIke
10 Back Squats 95/65
5 rounds
10/7 Cal Bike
Front Squats
rest 5 minutes
10 minutes
10 barbell lunges
15 push-ups
10 Barbell Good Mornings
15 Push ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 06, 2020
Male Clients
Female Clients
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