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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Friday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Friday
Warm-up
30-10-10
Rowing -max effort
Workout #1
Metcon (No Measure)
30x10x09
1.L-Crunches
2.V-Ups left to right
3. Scissors
WORKOUT #2
Metcon (No Measure)
60-30-10
Bike
Elevated Ring Rows
60-30-10
Barbell Work (don't drop the bar)
60-30-10
Lunges
Glute Bridges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 01, 2022
Male Clients
Female Clients
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