40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges left leg
4.lunges right leg
5.Burpees
6. Crunches
7. V-Ups
8. Russian Twist
9. Sit ups
10. Plank Hold

5 rounds 35 minute total
EMOM

MIn 1)15 Burpees
Min 2 )60 Double Unders
Min 3)6 Devil Press 45/30
Min 4) 15/12 Cal Row
Min 5 )12 DB Push Press
Min 6 )Max Weighted DB Sit-ups
Min 7) Rest