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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
SWEAT WOD
Monday SWEAT
Warm up by Amy
Get as far as possible in
35 mins....
200 meter run
70 Double Unders
200 meter run
60 Air Squats
200 Meters
50 Abmat Sit-ups
200 Meters
40 American KB Swings 53/35
200 Meters
30 KB Goblet Squats 53/35
200 Meters
20 TTB
200 Meters
* when you finish go back through not again
but with 12/9 Cals on the assault bike instead of
the 200meter run
wash your equipment, wash your hands, keep moving!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 16, 2020
Male Clients
Female Clients
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