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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
10 cal bike
10 burpee
10 push up
10 jumping pull up
PUMP
Metcon (No Measure)
Strict Press 8x8 3 Sec Negative :30 rest 40-50%
Bar Curls 8x8
Pull Up 8x8
Push Ups 8x8
DB front Raise 8x8
Metcon (No Measure)
Static Hold
35-25-15-10 cal bike
Every time you stop you owe 10 burpee at end
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Male Clients
Female Clients
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