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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
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SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT IT OUT! - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT IT OUT!
SWEAT WOD
Warm-up
Rig Run
Stretch
Wod:
2 Rounds
3min. AMRAP
Max Calories of your choice Bike, SKi, Rower
rest
3 Minute AMRAP
10 Push Press 95/65
10 Pull-Ups
rest
3 Minute AMRAP
Max Calories of your choice Bike, Ski, Rower
rest
3 Minute AMRAP
10 Push- Press 95/65
10 Toes-to- Bar
rest
Two Minutes rest after each round
Core Work.....
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 07, 2020
Male Clients
Female Clients
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