Circuit Warm Up:
2 Rounds
Ski Calories 10 calories

Barbell Thrusters 10

DB Push Press 10

DB Flies 10

Wall Balls 5

Dumbbell Crunch 10 Reps
Tuck and Crunch 15 reps
V-Ups 12 reps
Crunch Arms crossed - 15 reps
Hanging Leg Raises - 15 reps
Hanging knee raise twist
Garhammer raises- start with knees raised then try and raise them more to your chest. x 15 reps
Knee Raises x 15 reps

35 MINUTE AMRAP
200  METER ROW
15 AIR SQUATS
10 PUSHUPS
1 CLEAN AND JERK 205/145