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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SPECIALITY CLASS SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SPECIALITY CLASS SWEAT
Warm-up
10 MINUTE EMOM
20 AIRSQUATS
20 LUNGES
20 PUSHUPS
20 SIT UPS
20 MOUNTAIN CLIMBERS
20 VUPS
20 CHERRY PICKERS
Regular WOD
Metcon (No Measure)
10 MINUTES OF ABS.....
30 SECONDS OF GHD X 3
30 SECONDS OF BARBELL SITUPS
30 SECONDS OF RUSSIAN TWIST
30 SECONDS OF SCISSORS
WORKOUT #2
Metcon (No Measure)
60-20-10
ROWING
WALLBALLS
60-20-10
BIKES
BALL SLAMS
60-20-10
PULLS UPS
GLUTE BRIDGES
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Whiteboard:
Monday, January 03, 2022
Male Clients
Female Clients
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