ON A 8:00 RUNNING CLOCK…
2 ROUNDS
8 Samson Lunges
8 Bootstrappers
8 Cat Cows
8 Bird Dogs
Into…
2-3 ROUNDS (Time Permitting)
6 Wall Ball Front Squats
6 Wall Ball Strict Press
6 Up-Downs
6 Slow Tuck-Ups
*Start Light and build to Moderate.
Remember Reading Tempo...
1st Number is 'Down Portion'
2nd Number is 'Down Position'
3rd Number is 'Up Portion'
4th Number is 'Up Position'
(Score is Weight)
5 ROUNDS FOR TIME
20 Wall Balls (20/14)|(14/10)
20 Burpees
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
FOR RECOVERY
3:00 Olympic Wall Stretch
1:00/1:00 Couch Stretch
1:00 Butterfly Stretch
(No Measure)