200m Run

Into..

2 SETS
10 Ring Rows
10 Scap Pull-Ups
10 Push-Up to Pike
10 Samson Lunges

Into…

2 SETS
8 Jumping Pull-Ups
8 Small Kip Swings
8 Hand Release Push-Ups
8 Jumping Air Squats

AMRAP x 6 MINUTES
3 Strict Pull-Ups
6 Feet Elevated Plate Push-Ups
9 Plate Front Squats (Athlete Choice)

-Rest 1:30-

AMRAP x 7 MINUTES
4 Chest to Bar Pull-Ups
8 Hand Release Push-Ups
12 Jumping Air Squats

-Rest 1:30-

AMRAP x 8 MINUTES
5 Pull-Ups
10 Push-Ups
15 Air Squats

(Score is Total Rounds + Reps)