2 ROUNDS (12 MIN CAP)
10 Cat Cows
5/5 Moose Antlers
10 Rocking Wrist Extensions
5/5 Wrist Around the Worlds

Into…

EMOM x 8 MINUTES (:45 ON / :15 OFF)*
MIN 1 - Sumo Stance Good Morning → Sumo Stance Air Squats
MIN 2 - KB Deadlift → Russian KB Swings
MIN 3 - KB Upright Row → KB Around the World
MIN 4 - Barbell Elbow Punches → Barbell Strict Press

*After a full round (4:00), progress into the next set of movements denoted by the arrows.

3 SETS*
AMRAP x 6 MINUTES
16 KB Swings (53/35)|(35/26)
12 Sumo Deadlift High Pulls (75/55)|(65/45)
8 Thrusters

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

KG KB: (24/16)|(16/12)
KG BB: (35/25)|(30/20)

FOR RECOVERY
1:00 Hurdler Hamstring Stretch (R)
1:00 Hurdler Hamstring Stretch (L)
1:00 Laying Banded Hamstring Stretch (R)
1:00 Laying Banded Hamstring Stretch (L)

(No Measure)