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Components
Metcon
Settings
Location
(All)
CrossFit Fixx
Program
Barbell Club
CrossFit
Rowing
Date
Workout
Pyramid Row - CrossFit Fixx
Class
(All)
8:00 AM Rowing
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Pyramid Row
Metcon (Time)
Row 500m
rest 1:00
Row 1000m
rest 1:00
Row 1500m
rest 1:00
Row 1250m
rest 1:00
Row 750m
rest 1:00
Row 250m
40:00 Time Cap
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Whiteboard:
Saturday, September 17, 2022
Male Clients
Female Clients
1
Anna
Hammond
8:00 AM Rowing
30:16
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