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Workout

Monday Rise

Metcon (No Measure)

1:20 WORK :40 REST (AMRAPS) - 2x3
-----------------(1)-----------------
20 Mtn Climber + 10 Rainbow Slam Ball
-----------------(2)-----------------
5 Pull-Ups + ME Row

-----------------(3)-----------------
Shuttle Run D&B + 3-5 Push-Ups

(NOTES)

20 mtn climbers total, 10 per side
choose hardest pull-up scale possible for 5 unbroken reps
Push-up scale that allows for one fast unbroken set

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