1:15 ON :40 OFF 1x5 (AMRAPS)-------------(1)-------------:45 KB Swing + :30 Dual DB OH Hold-------------(2)-------------:45 Drag Rope + :30 Goblet Wall Sit-------------(3)-------------:45 Shuttle Run + :30 Hollow Hold
1:15 on/:40 off 2x3
Int 1 - R leg, Int 2 - L leg
:45 Staggered Stance SL Dbl DB RDL + :30 FR hold
Int 1 - Hamstring Curls, Int 2 - Glute Bridges
:45 Mvmt 1 + :30 Pike Ups
Int 1 - Cossack Squat R, Int 2 - Cossack Squat L
:45 Cossack Squat + :30 Hollow Hold