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Components
Clean
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
Recess BB - CrossFit Trivium
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess BB
BB WU:
4 sets
:30 hard bike
3 clean pulls
3 hang power cleans
3 Front Squats
BB L: Clean (5 x 3 cleans )
SS/w
SL DB DL w/ KB 5 x 8 each
BB W: Metcon (4 Rounds for time)
4 rds
500m bike erg
10 Deadlifts
200m run
10 Pullups
500m Bike erg
rest 2:00 b/w Rds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 16, 2022
Male Clients
Female Clients
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