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Components
Front Squat
Pause Snatch
Pause Clean + Jerk
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday, November 24th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday, November 24th
Front Squat
Front Squat
Find your 1RM
Pause Snatch
3 sec pause at knee.
Find your 1RM
Pause Clean + Jerk
3 sec pause at knee. 1 clean + 1 jerk
Find your 1RM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
Female Clients
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