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Components
Muscle Snatch
Snatch Balance
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday, November 19th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday, November 19th
Muscle Snatch
Muscle Snatch
4 x 3 @ 30%
Snatch Balance
Snatch Balance
3 x 3 @ 65%
Accessory work
3 Sets
10 Seated Box Jumps
30 Russian twists - slow and controlled
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 19, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
4 x 4 @ 88.2 lbs
Female Clients
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