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Components
Front Squat
Clean Pull + Hang Cle ...
Floating Clean Pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, October 25th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, October 25th
Front Squat
Front Squat
3 x 10 @ 65%
Clean Pull + Hang Clean + Jerk
1+2+1 for 3 total reps per set. Hang position at the knee.
4 @ 70% x2
4 @ 75% x 3
Floating Clean Pull
3 x 3 @ 85%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 25, 2021
Male Clients
Female Clients
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