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Components
Power Jerk
Press in Split
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday, October 12th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Tuesday, October 12th
Power Jerk
Increase weight on last set if you feel good.
3 @ 70%
3 @ 75%
3 @ 80% x 2
Press in Split
Strict Press in split jerk position
3 x 10
Increase weight from last week.
Accessory work
3 Sets
10/10 Single-leg Good Morning
10 Goblet Squat - 5211 tempo
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 12, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
2 x 3 @ 180.4 lbs
Female Clients
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