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Components
Back Squat
Snatch High-Pull + Ha ...
Hang Snatch Pull
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday, October 11th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, October 11th
Back Squat
Last set max reps
5 x 5 @ 80%
Snatch High-Pull + Hang Snatch
% of snatch. Hang at mid-thigh. 1 high-pull + 3 hang snatch for 4 total reps per set.
5 x 4 @ 70%
Hang Snatch Pull
Perform as high pull
3 x 5 @ 80%
Accessory work
3 Sets
Max V ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, October 11, 2021
Male Clients
Female Clients
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