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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Open - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Open
Warm-up
Trainers Choice (No Measure)
Metcon (No Measure)
2 Rounds For Time and Quality: 50 Each
Luggage Jump Over
Left
Right
Front
Press
SumoHigh Pull
Curl and Press
Burpee Over
Pull Over
Situp and press
Elevated Heel Air Squats
Glute Bridges
Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 24, 2020
Male Clients
Female Clients
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