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Bear Canyon CrossFit
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WOD
Date
Workout
Luggage with Mark - Bear Canyon CrossFit
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Luggage with Mark
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
1:30 on :15 Off 2 Rounds
1 Luggage Jump Over
2 Left
3 Right
4 Front
5 Press
6 SumoHigh Pull
7 Curl and Press
8 Floor Press
9 Pull Over
10 Situp and press
in-between 5min Max Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 17, 2020
Male Clients
Female Clients
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