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Components
Power Clean + Hang Cl ...
Halting Clean Deadlif ...
Front Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Power Clean + Hang Clean + Jerk (4@75%, 4 @ 80% x 4)
2 + 1 + 1 =4
Halting Clean Deadlift + Clean Pull + Clean Pull from Power Pos. (7 @ 90%, 7 @ 95% x 3)
2 + 2+ 3 = 7
Front Squat (4 @ 70% x 2, 4 @ 75% x 2)
Front Squat
2 Parallel + 2 FSQ = 4 reps
Metcon (Time)
For time:
10-8-6-4-2
Sandbag Cleans 150/100
Chest to Bar Pull-Ups
100Ft Yoke Carry 400/295
Accessory work
5 minutes of Double Under Practice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 23, 2022
Male Clients
Female Clients
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