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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CFNC Masters
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 06172021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 06172021
Warm-up
"Team Row-ling"
Skill Work
Time to work on:
-Rope Climbs/Seated Rope Pulls
-"Pistol" Squats
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, alternating full rounds, complete AMRAP 12 of:
5 Pullups
5 DB Snatches (Each Arm)
5 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 17, 2021
Male Clients
Female Clients
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