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Components
Shoulder Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Athletics - 06022022 - Crossfit North Cloud
Class
(All)
N.C. Athletics: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Athletics - 06022022
Warm-up
3:00 Cardio
then...
2 Rounds:
10 Scorpions
10 Jumping Lunges
Weightlifting
Shoulder Press (8,6,4,2,2,2,2)
Shoulder Press
*Build in weight through the first 3 sets, then 4 sets of 2 all at the same weight.
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, alternating FULL ROUNDS, complete AMRAP 18 of:
6 Box Jumps
6/4 Calorie Bike
6 Push Press
*Every 3 Minutes, each partner must complete a 50 ft. Sled Push.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Male Clients
Female Clients
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