8 min Amrap5 Wallballs10 Deadbug:20 sec Ski
10 min AMRAP6-12-18-24-30....Wall Balls3-6-9-12-15...Ring Rows*Rest 2:00 mins10 min AMRAP20 Abmat sit ups10/7 Calorie Ski
2:00 Walk1:00 (each)Couch StretchBicep Stretch (wall)