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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Wed, Aug 23

Warm-up

8 rounds
Assault Bike (Tabata)
:20 work/:10 rest
-Into-
3 sets:
5 air squats
5 Hollow rocks
5 Kettlebell swings

Metcon (Time)

For Time:
2-4-6-8-10-12-14-16-18-20
Kettlebell swings
Air squats
Calorie Assault bike

Mobility

1:00 (each)
Couch stretch L/R
Twisted cross L/R

Want to see some of these movements in action? Check out our .