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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Mayhem LIFE 7/27/2022 - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mayhem LIFE 7/27/2022
CrossOver Symmetry
Then 3 rounds
1 min Bike Erg
10 Mtn climbers
5 Light D-ball to shoulder
5 air squats
Metcon (Time)
60-40-20
Cal Bike Erg
10 D-ball over Bar
20 Alt V-ups - 20 Hanging knee raises (Set 2) - :20 sec Plank hold (Set 3)
Accessory
Cool down
Walk 2-3 mins
Mobility
Thread the needle
Child pose
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 26, 2023
Male Clients
Female Clients
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