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Components

Metcon

Mayhem LIFE 7/27/2022

CrossOver Symmetry
Then 3 rounds
1 min Bike Erg
10 Mtn climbers
5 Light D-ball to shoulder
5 air squats

Metcon (Time)

60-40-20
Cal Bike Erg
10 D-ball over Bar
20 Alt V-ups - 20 Hanging knee raises (Set 2) - :20 sec Plank hold (Set 3)

Accessory

Cool down
Walk 2-3 mins

Mobility
Thread the needle
Child pose

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