Public Whiteboard

Auto Scroll Page

Components

Metcon

Mayhem Affiliate - L.I.F.E. - Tue, Jul 18

Warm-up

7 Rounds
:30 Bike Erg
1 Crossover Exercise

2 Rounds
3 DB Bent over Row r/l
3 DB Upright Row r/l
3 Hang C & J r/l
3 Hang Snatch r/l

Metcon (8 Rounds for time)

Every 2:00 (16:00)
250/200m Bike Erg
6 Bent Over Row r/l
6 Upright Row r/l
6 Hang C&J r/l
6 Hang Snatch r/l

Accessory

2:00 Walk or Slow Row

Mobility (1:00 each)
Couch Stretch
Seated Forward Fold
Figure 4

Want to see some of these movements in action? Check out our .