Tabata Assault Bike (8 sets)20 sec work/10sec rest-into-2 rounds8 Kettlebell swings20 yd sled push
18 min AMRAP3-6-9-12-15-18. . .Calorie on Assault bikeKettlebell swings-Between each round 60 yd sled push 45/25lb plate
2:00 WalkMobility: (1:00/each)Pigeon poseSeated Ql stretchSeated forward fold