Cross Over SymmetryThen Row Warm Drill:30 Arms only:30 Legs only:30 Full Body:30 Arms only:30 Legs only:30 Full Body
20 min AMRAP250m Row10 Double Kettlebell Press from floor10 Dbl Kbell bent over row60 yd Single Overhead Kbell carry
Cool Down3 mins on Bike ErgMobility1 min Seal pose1 min Foam roll1 min Seated QL stretch