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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Wed, Jun 14

Warm-up

3 Rounds
1:00 Machine
Ring Rows
5 Inch Worms
10 Dynamic Squat Stretch

Metcon (Time)

4 sets
100m Run
10 Pull ups/Ring Rows
100m Run
20 Bar Push ups
100m Run
30 Air squats
-Rest 1 min between rounds-

Accessory

2:00 Walk on Air Runner

Mobility (1:00 each)
calf stretch
twisted cross
Banded lat stretch

Want to see some of these movements in action? Check out our .