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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Tue, Jun 6

Warm Up

2 rounds
:30 Bike Erg
5 Dead Bugs
10 HeelToe Rocks
:30 Row
5 PVC Pass Throughs/Around World r/l
5 Good Mornings

Metcon (Time)

4 rounds
20 Abmat Sit Ups
20 yd. Sled Push (1 Plate/empty)
-Rest 3:00-
2000m Bike Erg

Accessory

Walk 2 mins

Mobility (Each side)
1:00 Couch Stretch
1:00 Lacrosse Ball (shoulders)
Foam Roll Quads

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