1. DL- 4x6-10 Reps
Suitcase Carry- DB, KB, Plate(pinch)-
4x30s each arm

2. Shoulders
DB Strict Press + Push Press
4x4-6 + Max PP
*Perform 4-6 SP to failure, then Max reps
PP while maintaining good form

3. Bodyweight- Planks- Accumulate 5min
*can use different variations