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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 113018 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 113018
Metcon (No Measure)
Death by shuttle run 30m (coaches choice of movement if they do not complete for the remainder of the time.)
3min rest
6min AMRAP
30 Dubz
20 Russian on swings
10 Burpees
2min rest
6 min to complete
800m run
Max wall balls
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Whiteboard:
Friday, November 30, 2018
Male Clients
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