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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 112019 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 112019
Metcon
Metcon (No Measure)
5Rds: 90s each
Alternate btw...
1. 300m/250m Row
2. 10 DB Man Makers
3. 15/12 Cal Bike
4. 20 Alt leg V-Ups(Double Count)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 20, 2019
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