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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111918 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 111918
Metcon (No Measure)
Monday
Warm up
6min amrap partner
1 rows
2 does
10 Banded GM
10 Mt climbers
10 straight legs sit ups
400m run
21-15-9
DL
Full KB swings
Push ups
400m run
21-15-9
Box jumps
Wall balls
v-ups
500m row
21-15-9
Plank jacks
Dubz
Oh plate lunge
12/15 cal bike
( people can interchange run, row, bike but must do all 3)
Core
3 x max plank hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 19, 2018
Male Clients
Female Clients
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