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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 111418 - CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 111418
Metcon (No Measure)
Warm up
Running drills
4x400m run go every 4 min rd 1 and 3 with med ball
Rds 2 and 4 w/o
2min rest
6x10 burpess into 200m run. Go every 3 mins
2min rest
6x15 sit-ups into 100m run. Go every 90sec.
Core 3 x max hanging L holds
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Whiteboard:
Wednesday, November 14, 2018
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