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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110718 - CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 110718
Metcon (No Measure)
Warm up
2x Tabata
1 st set high knees/ lunges
2 nd set hallow rocks/ alt crab toe touch
2 rds 1min on/ 30 sec switch
Double KB swings
Box jump
Battle rope
Row
OH plate lunge
Sled push
Ring rows
Plank hold
Rainbow slam ball
5 min to clean up and recover
400m farmer carry
*if you put them down 10 jump squats*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 07, 2018
Male Clients
Female Clients
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