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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 103019 - CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 103019
Metcon (No Measure)
15min amrap
500m row
20 DB Snatches
20 Squat jumps
4min rest
15 min amrap
400m
20 pull ups
15 DB Thrusters
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Whiteboard:
Wednesday, October 30, 2019
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