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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 100118 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 100118
Metcon (No Measure)
Warm up
5min AMRAP
5 Burpee
10 Mt climber
5 push ups
(after each movement run to the end of the gym then perform the next movement)
Fight on bad style
Battle rope
Box jump
KB G2OH
Burpee
Row
2min rest
6min
200m run
Bear crawl ½ gym /broad jump remaining
2min rest
Core
3 rds
40/20
Hallow jacks
Crab toe touch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 01, 2018
Male Clients
Female Clients
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