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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 093021 - CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 093021
Metcon (No Measure)
Every 4’ for 24’
15 t2b
10 pull ups
5 man makers
1 man maker: push up, row, push up, row, cluster
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Whiteboard:
Thursday, September 30, 2021
Male Clients
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