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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 092921 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 092921
Metcon (No Measure)
0-10’
50 cal bike
40 wall balls
30 box jump over
10’-20’
1500m row
50 lunges
30 v-ups
20’-25’
Every minute
15" bike sprint
45" rest
25’-30’
Every minute
20" row sprint
40" rest
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Whiteboard:
Wednesday, September 29, 2021
Male Clients
Female Clients
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