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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 080819 - CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 080819
Metcon (No Measure)
10min emom
7 - 20m shuttle runs
For time
100 Russian KBs
75 lunges
50 leg raises
25 burpee Pull ups
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Whiteboard:
Thursday, August 08, 2019
Male Clients
Female Clients
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