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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 071819 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 071819
Metcon (No Measure)
Warm-up: 2rds
Partner 1: Easy Row
Partner 2:
20 cherry pickers
10 top of Burpees
10 Prone Frog Jumps
Tabata:
Alternate between
•Push-Ups
•V-ups
WOD
5 Rounds, On the 4:00
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees
*can sub cal on 14/20cal AB & burpee over bar for larger class **
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 18, 2019
Male Clients
Female Clients
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