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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 070119 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 070119
Metcon (No Measure)
Warm-Up
4rds, 20s Each
Wall balls(light)
Pony taps on ball
Ball Slams
Pony taps on ball
Burpee on ball, lift OH
Rest
27min Running Clock
0-10min
1 Mile Run
Max Alt DB Snatches
--Rest 3min---
13:00-20:00
800m Run
Devli’s Press
---Rest 3min---
23:00-27:00
400m Run
Max DB Thrusters
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Whiteboard:
Monday, July 01, 2019
Male Clients
Female Clients
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