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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 060719 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 060719
Metcon (No Measure)
10min AMRAP
20 Jumping Jacks
10 Plank ups
10 Scorpion stretch w/ bent arm
10 Frog Jumps(Plank jump to squat
For As Long As Possible...
From 0-3min
2Rds
10 Push-ups
10 Jump Squats
From 3-6min
2rds
12 Push-ups
12 Jump Squats
From 6-9min
2rds
14 Push-ups
14 Jump Squats
*Continue same pattern until get caught. Then do sit-ups until last person finishes
Finisher: 3x30s Max Cal on AB, rest 2min between
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Whiteboard:
Friday, June 07, 2019
Male Clients
Female Clients
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