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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 052919 - Reebok CrossFit Miami Beach
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 052919
Metcon (Time)
Section 1
3 Rounds
30sec of work:30 sec of rest
•dubz
•DB Squat Cleans
•dubz
•slam Balls
•dubz
• KB G2OH
•dubz
•DB Push Press
2min rest
Section 2 Mid
1min each for 5 min
•hollow rocks
•Superman’s
•toe touches
• leg raises
• scissor kicks
31min
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Whiteboard:
Wednesday, May 29, 2019
Male Clients
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