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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 030220 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 030220
Metcon (Time)
1200m run
120 Lunges
1500m row
75 Push ups
75 sit ups
50 cal Bike
50 burpees
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Whiteboard:
Monday, March 02, 2020
Male Clients
Female Clients
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