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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 011719 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 011719
Metcon (No Measure)
Warm up
Running drills
2rds
5 mins to complete 400m med ball run
3 min to complete 400m run
5 min rest
12 mins to complete
"Jackie"
1000m row
50 barbell thrusters
30 pull ups
Core
3x max planks
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.
Whiteboard:
Thursday, January 17, 2019
Male Clients
Female Clients
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